clinicalacronyms:

• Not everything is your fault. You’ll mess up sometimes, but so will everyone else.
  
• Leaving a discussion to stop yourself losing your temper or getting triggered is not ‘losing’. You are just trying to be responsible and healthy.
  
• You are not manipulating people by asking for support when you feel bad.
• Denying the parts of yourself that you don’t like will not make you the person you want to be.
• Ignoring emotions you don’t like will not make them go away. The fastest way to deal with them is to accept that they’re there.
• You can learn to survive on your own.
• Relapse is normal. It does not mean failure.